How To Improve Posture…

An underrated element of appearance is your posture, most of the attention about getting into shape is focused on losing fat or gaining muscle. However, we are hard wired to interpret posture as it allows us to gauge an initial evaluation of how the other person is...

The Lock Down Results Are In…

Just a week after the government revealed their scheme to get the UK fitter now that Covid deaths are linked to obesity they also launched the “Eat Out To Help Out Scheme”. This scheme flies in the face of the former plan as for the whole of August any...

Boris & His New Weight Loss Policy….

This week the government announced their new plan to tackle ‘obesity’ now that it has been clearly linked to the chances of death from Covid-19. Every fitness professional I saw on social media seemed to slag off the initiative but for me at least they are...

Back To The Gym – Essential Knowledge

The gyms reopen this weekend and I have had a few conversations about the nature of lifting weights which most people are still confused about. So here is a sum up –    What is Resistance Training (RT) ? – Performing a movement where you run out of...

Viewing Metabolism As A Wave

There are various themes and conversations I look to discuss with all of my clients. One of them is about how to understand your metabolism during the process of changing your body.  The vast majority of people use the wrong concept for this area. All too often it is...