How Do You Supercharge Your Health?

If your main goal is to optimise and develop your health then what should you be doing?Most people assume that the process of changing your body and developing your health are the same thing. While they can be similar in process they are not the same. Developing your...

Why Do You Eat So Much & What To Do About It

A couple of weeks back I wrote about all of the factors that affect your metabolism. This was in respect to the Energy Balance Equation, which is the primary determining factor in losing weight. Today we look into the factors that affect how much food you eat. This is...

The Virtual London Marathon

Last weekend it was the virtual London Marathon which replaced the cancelled in-person event scheduled for Sunday. I quite liked the format, the rain was pouring down here in Battersea park and as I cycled through to the gym I was surprised to see it packed with...

Every Factor That Affects Your Metabolism

It is very common this day and age for people who I work with to have lost track of the underlying mechanism by which you can change your body. With so much crazy and conflicting advice out there it is easy to get confused. It is important for you to understand that...

3 Fundamental Lies of Body Transformations

There are a few major myths that almost everyone, including you, probably believes. This is because you have been lied to about it year upon year. The combination of this misinformation results in you putting your focus into the wrong areas, with wrong emphasis and in...