Factors Affecting Calorie Needs

This week I was in the depth’s of a Tik Tok binge 🙁 and it led me onto a quite nice study on calculating energy needs. The research was able to estimate how much each organ in your body demands to do it’s job. You can see the results in the table down the...

Fibre Intake & Reducing Inflammation

There was a nice article in the Telegraph this week talking about Inflammation of the body and how to address it. Systemic body inflammation has been shown to be involved in many of the major health issues that affect us today such as obesity, diabetes and heart...

The Faenix Vision Podcast – With Jess Farmer PT

This week I was a guest on the Faenix Vision Coaching Podcast with a former client of mine and fellow personal trainer Jess Farmer. I trained him a few years ago while he was preparing to jog the equivalent height of Everest. He was also into cold water and ice...

5 Things Fitness Resoluters Get Wrong

These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic – In recent years losing weight has become almost mystical and people look for all sorts of...

Body Transformation Zero – January Launch

My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any one get to any goal regardless of their background....