2024 – The Year Ahead – A Helpful Question

As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to achieve your goals you will have to make a change...

Hacks To Manage Christmas Health & Fitness

We are into Christmas week which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage which are outlined below and a sneaky technique that can actually help...

Improving Digestion 101

Following on from last week’s newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has different elements to it depending on the...

Your Gut Biome vs Your Weight

I was reading a nice research review about your Gut Biome and obesity. You can read the full article here – Gut Microbiota vs Obesity – The chicken or the egg? .You may have heard about the Gut Biome already through the Zoe app programme by Tim Spector or...

My First Hyrox Fitness Event Experience

I did my first Hyrox last weekend and it was a great experience. My main concern was not being able to finish it having not run for over a month beforehand due to my calf and only a couple of non-running training session in November.  The Hyrox is a multi-fitness...