Olympic Runner Steve Scullion’s ‘Failure’

The Irish Olympic runner Steve Scullion, who has a built a big following during his training for the Paris Olympics, put out a highly emotional and interesting video about his failure in the London marathon and the ending of his dreams to go the Olympics again. I have...

My Second Hyrox Race & Should You Do One Too?

Last weekend, I did my second Hyrox event after a solid five months of preparation. You may remember my first Hyrox event back in November was messed up by injury so I had barely trained for preceeding two months.    The Hyrox is a multi-fitness event, where you run 8...

My Awards Dinner & Celebs

Last night I went to the Global Trade Review awards dinner where my personal training was part of an auction for charity. One of my longer term clients Duarte helped set up the charity Shelter Them in Rwanda. They built a school and provide education to 100’s of...

Mastering Hunger

One of my goals when working with people on body transformation goals is to reconstruct their association to hunger both in a physical sense in and their behavioural reaction. It is much easier to do this than you would imagine and when you do, it will totally...

Do This Test Then Start A Spring Fitness Drive

We are into spring with the days being much longer and the sun has sort of shown it’s face. This is the time to start that pre summer fitness effort. Below is a simple test anyone can do, you can then return to it in a few months to compare your before and after...