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June 4th – Clapham Personal Trainer – The Results Emotional Rollercoaster

by ben-wilson | Jun 5, 2013 | daily blog, food grams, touch rugby, track, Uncategorized, weights, working with clients

With the sun shining and 20c plus weather clients now complain of it being too hot. You can’t keep British people happy, too cold, too wet and now too hot! Forget the weather, there is only one issue at hand, are you gonna get off your ass and make it happen or...

May 19 – Nutritionist London – Weekend

by ben-wilson | May 20, 2013 | daily blog, food grams, track, Uncategorized

I got busy these last few days finally pulling in all the different areas of getting results – nutrition, exercise, mind set, stress, happiness and more into a complete model of results. I have been finalising this for a year now and though not quite finished we...

May 15 – Personal Trainer Hyde Park

by ben-wilson | May 16, 2013 | daily blog, exercise, food grams, track, Uncategorized

Today I had an athletics meeting, it is funny how a competition, which is just another exercise session, can generate so much chatter in the mind or nerves in the body. I am now pretty good at controlling the pre match performance, using the approach of the 3...

May 11-12 – Personal Trainer Battersea

by ben-wilson | May 14, 2013 | breathing, daily blog, eating out, london tourism, track, Uncategorized

The weekend was action packed. I was up 545am to do a bit of work but didn’t actually achieve anything. 🙁 Well, at least I tried. Then I headed to the athletics track in Battersea. Unlike the previous session I managed to get loose. Some days, especially...

May 5th – London Battersea Personal Trainer

by ben-wilson | May 7, 2013 | daily blog, food grams, sport, touch rugby, track, Uncategorized

Sunday is one of my favourite days of the week as I hit the athletics track and normally play touch rugby afterwards before relaxing and having a day off from work…….. This week though, i was up 5am to watch the mayweather fight and then continued work on...

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