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3 Tricks To Squat Deeper – Battersea Park Personal Trainer

by ben-wilson | Feb 8, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, squat, Uncategorized

Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...

Improving Your Squat Depth – Clapham Personal Trainer

by ben-wilson | Mar 3, 2016 | personal trainer clapham, squat, Uncategorized

Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...

Client Session – New PB Squat & Best Shape of Her Life – Vauxhall Personal Trainer

by ben-wilson | Feb 11, 2016 | clients, personal trainer vauxhall, squat, Uncategorized

Video of a client setting a new personal best on the squat. She is also in the best shape of her life showing the power of consistency and dedication. Being in her forties she shows what is possible while most people are using this as the main reason why they cannot...

Improving Your Squat Depth – Battersea Park Personal Trainer

by ben-wilson | Nov 10, 2014 | movement, squat, Uncategorized

Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...

Improving Your Squatting – Personal Trainer Battersea

by ben-wilson | Oct 30, 2013 | fascia, knee pain, squat, Uncategorized

Two different people inspired me to write this post. The first was someone in the gym who was just awful at doing squats under the barbell while the second was a overweight guy who dropped his keys on the floor while I was at a bus stop. He then proceeded to take...

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