07915 397 703
  • Facebook
  • Facebook
  • Buy My Book
  • Newsletter
  • Articles
  • Videos
  • Contact
Ben Wilson Personal Trainer
  • Home
  • Personal Training
  • Online PT
  • Blog
  • Ben Wilson
  • Contact
Select Page

R.I.S.E U.P – Personal Trainer London

by ben-wilson | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, Uncategorized, weight loss

In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....

City of London Nutritionist – Get R.E.A.L Expanded

by ben-wilson | Oct 22, 2013 | daily blog, getting started, results, Uncategorized

The video below expand upon the acronym Get R.E.A.L. This is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read about it below. Get R.E.A.L – Realisation – Evaluation...

October 8 – London Nutritionist – Is Your Body Changing or Staying The Same?

by ben-wilson | Oct 8, 2013 | brazil, results, Uncategorized, video blog

The video below is my first from Brazil. In it I discuss the concept of body change verses staying the same. If you cannot watch the video then read the article discussing it here>>> October 7th (1/1 day measured) Yesterday I did a fat stripping day which has...
Next Entries »

Recent Posts

  • Intuitive Eating 101
  • Office Chair Stretch & Strength
  • Yoga – Pros & Cons
  • Client Wins & What You Can Learn
  • Research Review July 2025
Privacy Policy
Terms & Conditions
Disclaimer
Cookies Policy
  • Facebook
Privacy Policy- Terms & Conditions- Disclaimer
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}