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The Only 3 Things Needed For Success

by ben-wilson | May 20, 2014 | exercise, exercise motivation, fat loss, nutrition, results, Uncategorized

When it comes to getting results you only need three things. 1) A Nutrition & Exercise plan for periods of high motivation This is what every plan and routine you have received before is based upon. Join a gym – here is your new exercise plan. Start a diet – Eat...

3 Month Progress Review – Kensington Personal Trainer

by ben-wilson | Apr 2, 2014 | results, Uncategorized

So April the 1st has been and gone which alongside some funny April Fools jokes also signifies that the first three months of the year are done and dusted. Three months is a long time and the results you have or haven’t got from the body should provide enough...

3 Meals Ahead – Battersea Personal Trainer

by ben-wilson | Feb 12, 2014 | nutrition, results, Uncategorized

If you look at the very best fitness bodies in the industry one of the most obvious differences comes in how planned out their meals are. Despite what many will have you believe, diet/nutrition is the key between getting average to poor results and great to...

One Step at a Time Approach to Fast Results – London Personal Trainer

by ben-wilson | Jan 23, 2014 | fat loss, food grams, results, Uncategorized

It has been a few weeks since posting but things have settled down now after the early New Year rush and settling back into London. As much as I love Brazil it is great to be back in the UK and the cold is awesome…..I am loving working with people as they focus...

Equipment Free Exercises – Hyde Park Personal Trainer

by ben-wilson | Dec 3, 2013 | exercise, personal training, results, rugby fitness, Uncategorized

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

The Fallacy of Fast Results – Clapham Personal Trainer

by ben-wilson | Nov 13, 2013 | fat loss, results, Uncategorized

It is my last month here in Brazil and I am into the business end of the working holiday as I am creating 3 different new on line features which will be awesome in helping people get results. I am also studying 2-3 hours a day and continue to work out every morning...
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