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June 13 – Hyde Park Personal Trainer – First Day At School

by ben-wilson | Jun 13, 2013 | daily blog, fitness test, personal training, Uncategorized

With recent sprinkling of sun people are realising that summer is on the way and that they better get off their ass and do something. As such the phone lines are ringing and a few new clients have come on board. There is nothing like the buzz of a new client. I am as...

May 16 – Personal Trainer Battersea Park – Cinema

by ben-wilson | May 17, 2013 | daily blog, eating out, exercise, food grams, personal training, socialising, Uncategorized

Thursday I was up early for a client and to finish my weekly newsletter on losing fat and so forth. With a not that productive day on the computer I had a client in the evening before heading off to the cinema. When people think nutrition their immediate question /...

May 8 – Personal Trainer Hyde Park – Busy-Mind-itis

by ben-wilson | May 9, 2013 | clients, daily blog, eft, fat loss, food grams, muscle gaining, personal training, reset, stress, Uncategorized

Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...

May 7 – London Nutritionist – Grabbing The Bull By The Horns

by ben-wilson | May 8, 2013 | clients, daily blog, fat loss, food grams, personal training, Uncategorized, working with clients

Today was a productive enough day here in Personal Training World!! I have a a new-ish client, Damara from Greece and she started maybe 3 weeks ago and has gone all guns blazing! She has by no means been perfect with a business trip and wedding back in Greece to...
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