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Ashley Ashmatic Interview UKBFF Top 5 Men’s Physique – Oval Personal Trainer

by ben-wilson | Oct 27, 2015 | bodybuilding, fitness model diet, interview, personal training, Uncategorized

Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. Follow him on Instagram or  add on Facebook. ********************* Need Support Getting In Shape? For support, coaching, nutrition and...

Fitness Training vs Personal Training – Knightsbridge Personal Trainer

by ben-wilson | Aug 22, 2014 | personal trainer hyde park, personal training, Uncategorized

Fitness training and personal training are two different elements that appear to be the same on the outside. scroll below the video for the article. Fitness training is getting a workout done under the name of burning calories and/or getting fitter. This can be done...

Equipment Free Exercises – Hyde Park Personal Trainer

by ben-wilson | Dec 3, 2013 | exercise, personal training, results, rugby fitness, Uncategorized

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Sept 16 – Kennington Oval Personal Trainer – Party Talk

by ben-wilson | Sep 17, 2013 | 5 and 2 diet, alcohol, diets, drinking, party, personal training, socialising, Uncategorized

Saturday I headed out to a house warming party. When I am out meeting new people then it is inevitable I will spend a large amount of time talking health and fitness. Everyone has a question and luckily I am always happy to talk about it as long as I can sneak a...

June 26 – Chelsea Personal Trainer – Equipment Free Exercises

by ben-wilson | Jun 27, 2013 | exercise, muscle gaining, personal training, rugby fitness, Uncategorized, weights

Yesterday I was chatting with another trainer about needing equipment to do challenging exercises and how you do it working with clients in homes and parks. He did not think it could be done. I told him how it can not only be be done but rather easily too. Gravity...

June 25 – Clapham Personal Trainer – Calorie Thresholds

by ben-wilson | Jun 26, 2013 | calories, daily blog, fat loss, personal training, Uncategorized, weight loss

I had a couple of talks with clients recently that stumbled onto the calories issue. At the very beginning of my time helping people lose fat I was really into using calories. I could soon see the limitations of it in the way it would differentiate between a 100...
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