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The 4 Types of Eating – Vauxhall Personal Trainer

by ben-wilson | May 5, 2016 | calories, eating, personal trainer vauxhall, Uncategorized

When it comes to eating if you look at it from a consumption point of view there are four ways of eating – 1) Low Calorie – “Good” Quality Foods This is what fat loss ‘dieting’ should be about, reducing food so that you are able to lose fat but not...

Client Session – New PB Squat & Best Shape of Her Life – Vauxhall Personal Trainer

by ben-wilson | Feb 11, 2016 | clients, personal trainer vauxhall, squat, Uncategorized

Video of a client setting a new personal best on the squat. She is also in the best shape of her life showing the power of consistency and dedication. Being in her forties she shows what is possible while most people are using this as the main reason why they cannot...

Outdoor Resistance Training Exercises – Victoria Personal Trainer

by ben-wilson | Nov 18, 2015 | exercise, personal trainer vauxhall, personal trainer victoria, Uncategorized, weights

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Foam Roller Rehab Techniques – Vauxhall Personal Trainer

by ben-wilson | Nov 10, 2015 | fascia, foam roller, personal trainer vauxhall, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...

How Much Protein Do I Need? Vauxhall Personal Trainer

by ben-wilson | Aug 11, 2015 | personal trainer vauxhall, personal trainer victoria, protein, Uncategorized

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

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