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Factors Affecting Metabolism

by ben-wilson | Jun 7, 2016 | body fat, metabolism, personal trainer green park, Uncategorized

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

How Much Food Should You Eat? Green Park Personal Trainer

by ben-wilson | Mar 9, 2016 | calories, food grams, personal trainer green park, Uncategorized

There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...

The Minimum Fitness For Life – Green Park Personal Trainer

by ben-wilson | Sep 22, 2015 | fitness test, fitness training, personal trainer green park, Uncategorized

  ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal training in London Zones 1 – 2 read more here>>>>...

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