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Foam Roller – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...

Why You Can Achieve Your Goals – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized, weight loss

The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t achieved their goal...

Legs Session Yorkys Gym – Battersea Personal Trainer

by ben-wilson | May 17, 2016 | legs, personal trainer battersea, Uncategorized, yorkys gym

A leg session to target the whole legs in a session. Give it a try if want to develop some lower body musculature. The session was filmed in Yorkys Gym – Tooting ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise...

Controlled Speed of Fat Loss – Battersea Personal Trainer

by ben-wilson | Feb 24, 2016 | fat loss, personal trainer battersea, Uncategorized

Body fat loss is a controlled system. This means you can only lose a certain amount of fat in any given week.  This has implications for how to approach getting into shape (article continues below video…) Most people approach fat loss like they can get all their...

Pros and Cons of Racquet Sports – Battersea Personal Trainer

by ben-wilson | Dec 2, 2015 | personal trainer battersea, racquet sports, Uncategorized

Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. Today we look at racquet sports, which includes tennis, squash and badmington. The Positives about...

Tricks To Getting A Flat Stomach – Battersea Personal Trainer

by ben-wilson | Aug 18, 2015 | flat stomach, personal trainer battersea, Uncategorized

Most people would love a flat stomach. There are various factors influencing whether or not you have one, these include; Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To lose body...
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