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The 7 Levels of Body Shape – Battersea Park Personal Trainer

by ben-wilson | Sep 29, 2016 | 7 levels of body shape, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...

Aerobic Training Methods – Battersea Personal Trainer

by ben-wilson | Sep 29, 2016 | aerobic training, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

Many people embark on their fitness routine with the general idea that doing something is going to give benefits which of course is true. However, you can get massively differently results from the same amount of effort if you understand the different techniques...

Pros and Cons of Dance – Battersea Personal Trainer

by ben-wilson | Sep 6, 2016 | dance, personal trainer battersea, Uncategorized

Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. We also looked at racquet sports and team sports in general. Here we look at dance as a form of...

Why You Do Not Need To Believe You Can Do It – Battersea Park Personal Trainer

by ben-wilson | Aug 22, 2016 | beliefs, personal trainer battersea, Uncategorized

I have discussed previously how you do not need to believe in results to achieve them. The body simply is a biochemical machine which though influenced by thought it is still primarily at the hands of physical laws. One of these is that through moving more than you...

30 Inspirational Female Body Transformations – Battersea Park Personal Trainer

by ben-wilson | Aug 11, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

While searching the net I stumbled upon this video showing the 30 most Inspiring Women’s Transformations. The photos are amazing and go alongside the the 30 most inspiring Men’s Transformation that you can find here>>. The video shows just what is...

Pokemon Go! Battersea Personal Trainer

by ben-wilson | Jul 29, 2016 | personal trainer battersea, pokemon go, Uncategorized

Pokemon Go! is the latest craze to hit the smart phone area. Pokemon is a franchise created by Satoshi Tajiri in 1995 and is centered on fictional creatures called “Pokémon”, which humans, known as Pokémon Trainers, catch and train to battle each other for...
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