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An Outdoor Exercise Session – Battersea Park Personal Trainer

by ben-wilson | Nov 1, 2016 | exercise, personal trainer battersea, Uncategorized

Below is a video of a training session you can do in your local park. I did this with my client and in between each exercise we jogged a couple hundred meters or we did some sprints. You can get an amazing workout done in a park and do not need to use equipment. Your...

Why You Regain Weight – Battersea Personal Trainer

by ben-wilson | Nov 1, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real reason is...

The Heavy Weight Boxing Approach To Weight Loss – Battersea Personal Trainer

by ben-wilson | Oct 17, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

Trying to get in shape for most people is a series of failures followed by an eventual quitting of your efforts. This pattern then repeats itself later on in the year as you once again embark on another attempt to achieve your goals. To change this you would be wise...

Saving Time in The Gym – Battersea Park Personal Trainer

by ben-wilson | Oct 17, 2016 | battersea park personal trainer, battersea personal trainer, gym, personal trainer battersea, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...

The Controlled Speed Of Fat Loss – Battersea Personal Trainer

by ben-wilson | Oct 10, 2016 | fat loss, personal trainer battersea, Uncategorized

Body fat loss is a controlled system. This means you can only lose a certain amount of fat in any given week.  This has implications for how to approach getting into shape (article continues below video…) Most people approach fat loss like they can get all their...

Energy Burn Vs Simples Movements – Battersea Personal Trainer

by ben-wilson | Oct 4, 2016 | calories, calories per hour, personal trainer battersea, sitting, sleeping, Uncategorized, walking

Many People look to exercise as the magic ingredient to solving all their body shape goals. While this is great it is missing out on the other two sides of the triangle which is the food you eat and the amount of movement you do in general life. This is important...
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