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How Much Protein Should You Eat? Battersea Park Personal Trainer

by ben-wilson | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, protein, Uncategorized

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

3 Tricks To Squat Deeper – Battersea Park Personal Trainer

by ben-wilson | Feb 8, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, squat, Uncategorized

Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...

Body Weight Resistance Exercises – Battersea Personal Trainer

by ben-wilson | Feb 2, 2017 | battersea park personal trainer, battersea personal trainer, body weight exercises, personal trainer battersea, Uncategorized

This video takes you throw some really good body weight weight training exercises. Ever since I started working with clients outdoors I realised you can easily do a killer workout without using any exercise equipment. Check the video out for some ideas of exercises to...

The Best Exercise For Fat Loss – Battersea Personal Trainer

by ben-wilson | Jan 26, 2017 | battersea park personal trainer, battersea personal trainer, exercise, fat loss, personal trainer battersea, Uncategorized

Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...

500th Newsletter – 10 Years – Battersea Personal Trainer

by ben-wilson | Nov 28, 2016 | personal trainer battersea, Uncategorized

This week marks my 500th newsletter 🙂 . The first one I sent out was way back in October 2006. I have been sending them every week for ten years now. My goal was always to bring some information on food, exercise and the mind or motivation in a way to help you towards...

5&2 Diet – 600 Calorie Days – Battersea Personal Trainer

by ben-wilson | Nov 7, 2016 | 5 and 2 diet, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

When I am working with clients I have no attachment to any particular methodology that we should use. I am focused on results have used many different methods to get people to their goals. One that is good for certain clients is the 5 & 2 Diet and employing low...
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