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3 Meals Ahead – Battersea Personal Trainer

by ben-wilson | Feb 12, 2014 | nutrition, results, Uncategorized

If you look at the very best fitness bodies in the industry one of the most obvious differences comes in how planned out their meals are. Despite what many will have you believe, diet/nutrition is the key between getting average to poor results and great to...

June 19 – London Nutritionist – Procrastination

by ben-wilson | Jun 20, 2013 | daily blog, exercise, food grams, getting started, nutritiionist, nutrition, Uncategorized

It has been a few days since my last post as things are super hectic here with the pre summer wave hitting in late June. When and why someone would start a fitness drive (alone or calling me) is always an interesting question. What changes from one day to the next to...
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