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The Best to Worst Types of Crisps – London Nutritionist

by ben-wilson | Dec 2, 2015 | crisps, nutritiionist, nutrition, nutritionist london, Uncategorized

In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...

The Best & Worst Chocolate Bars – London Nutritionist

by ben-wilson | Nov 24, 2015 | chocolate, London nutritionist, nutritiionist, nutrition, nutritionist london, Uncategorized

It is Easter weekend, a time when most people will have a Chocolate egg or two, including myself. I am not a huge fan of banning food groups or vilifying foods. For me, any successful body transformation / plan of action has the ability to get you the results you want...

How Much Carbohydrate Should I Eat? Regents Park Personal Trainer

by ben-wilson | Feb 11, 2015 | carbohydrates, nutrition, Uncategorized

The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...

400th Newsletter – Brockwell Park Personal Trainer

by ben-wilson | Oct 7, 2014 | ben wilson, exercise, nutrition, personal trainer brockwell park, results, Uncategorized

My 400th Newsletters is an accumulation of sending it out every Thursday except for only a handful of weeks since I launched in October of 2006. Throughout this time I have never given up the question “Why does one person get results while another...

The 3 Meal Rule – Clapham Personal Trainer

by ben-wilson | Jul 28, 2014 | nutrition, Uncategorized, weight loss

One of the most effective ways to get your food on track is to start planning your meals.  This should also account for buying your food, preparing your food and of course eating your food!  Doing this will create focus and a plan of action about what to eat. The very...

The Only 3 Things Needed For Success

by ben-wilson | May 20, 2014 | exercise, exercise motivation, fat loss, nutrition, results, Uncategorized

When it comes to getting results you only need three things. 1) A Nutrition & Exercise plan for periods of high motivation This is what every plan and routine you have received before is based upon. Join a gym – here is your new exercise plan. Start a diet – Eat...
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