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The Best to Worst Types of Crisps – London Nutritionist

by ben-wilson | Dec 2, 2015 | crisps, nutritiionist, nutrition, nutritionist london, Uncategorized

In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...

The Best & Worst Chocolate Bars – London Nutritionist

by ben-wilson | Nov 24, 2015 | chocolate, London nutritionist, nutritiionist, nutrition, nutritionist london, Uncategorized

It is Easter weekend, a time when most people will have a Chocolate egg or two, including myself. I am not a huge fan of banning food groups or vilifying foods. For me, any successful body transformation / plan of action has the ability to get you the results you want...

How Much Fat Do I Need To Eat? London Nutritionist

by ben-wilson | Aug 11, 2015 | fat, nutritiionist, nutritionist london, Uncategorized

Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible.  Fat, like Protein and Carbohydrate cannot be looked at in isolation of...

June 19 – London Nutritionist – Procrastination

by ben-wilson | Jun 20, 2013 | daily blog, exercise, food grams, getting started, nutritiionist, nutrition, Uncategorized

It has been a few days since my last post as things are super hectic here with the pre summer wave hitting in late June. When and why someone would start a fitness drive (alone or calling me) is always an interesting question. What changes from one day to the next to...

May 6 – Personal Trainer Battersea – Weighing Scale Issues

by ben-wilson | May 7, 2013 | breathing, clients, daily blog, fat loss, food grams, nutritiionist, Uncategorized, weights

The week kicked off in style with the sun being out and a good nutrition client to get the week going. This woman** is in a marathon in a couple of months and she is carrying excessive weight. Which is obviously more than a drag when running for 3-4 hours. I had to go...

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