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The Main Reason You Regain Weight – Oval Personal Trainer

by ben-wilson | Feb 4, 2016 | fat loss, maintaining results, Uncategorized, weight loss

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real...

Staying in Shape On Holiday – Clapham Personal Trainer

by ben-wilson | Sep 15, 2015 | holiday, maintaining results, personal trainer clapham, Uncategorized

In this video I discuss how to stay in shape while away on holiday or business –           ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read...

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