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A Question To Create Motivation – Oval Personal Trainer

by ben-wilson | Aug 26, 2014 | eft, london tourism, Uncategorized

Too often I have seen clients who have been going well get stuck and go way off the rails the moment they hit a low motivation period. This is one of the big issues with getting in shape is that for a large part of your plan you will have to do it when you don’t...

May 11-12 – Personal Trainer Battersea

by ben-wilson | May 14, 2013 | breathing, daily blog, eating out, london tourism, track, Uncategorized

The weekend was action packed. I was up 545am to do a bit of work but didn’t actually achieve anything. 🙁 Well, at least I tried. Then I headed to the athletics track in Battersea. Unlike the previous session I managed to get loose. Some days, especially...

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