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May 14 – Personal Trainer Oval Vauxhall – Persistence

by ben-wilson | May 16, 2013 | consistency, daily blog, food grams, muscle gaining, Uncategorized

The rain poured yesterday but I still did a couple of good sessions outside. In the UK we seem to have a disproportionate fear of rain , maybe too much coverage of the acid rain problems we have suffered. The thought of training outside is a nice idea but then...

May 13th – Nutritionist London – Exercise Consistency

by ben-wilson | May 14, 2013 | breathing, consistency, fat loss, food grams, muscle gaining, Uncategorized

An easy start to the week with just one client in the evening and the rest of the day finalising my plans going forwards, web overhaul, marketing plans and integration of my book, behaviour change methods with exercise and nutrition. It is slow-ish progress but then...

May 8 – Personal Trainer Hyde Park – Busy-Mind-itis

by ben-wilson | May 9, 2013 | clients, daily blog, eft, fat loss, food grams, muscle gaining, personal training, reset, stress, Uncategorized

Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...

May 7 – London Nutritionist – Grabbing The Bull By The Horns

by ben-wilson | May 8, 2013 | clients, daily blog, fat loss, food grams, personal training, Uncategorized, working with clients

Today was a productive enough day here in Personal Training World!! I have a a new-ish client, Damara from Greece and she started maybe 3 weeks ago and has gone all guns blazing! She has by no means been perfect with a business trip and wedding back in Greece to...

May 6 – Personal Trainer Battersea – Weighing Scale Issues

by ben-wilson | May 7, 2013 | breathing, clients, daily blog, fat loss, food grams, nutritiionist, Uncategorized, weights

The week kicked off in style with the sun being out and a good nutrition client to get the week going. This woman** is in a marathon in a couple of months and she is carrying excessive weight. Which is obviously more than a drag when running for 3-4 hours. I had to go...

May 5th – London Battersea Personal Trainer

by ben-wilson | May 7, 2013 | daily blog, food grams, sport, touch rugby, track, Uncategorized

Sunday is one of my favourite days of the week as I hit the athletics track and normally play touch rugby afterwards before relaxing and having a day off from work…….. This week though, i was up 5am to watch the mayweather fight and then continued work on...
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