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June 9th – Personal Trainer Oval Vauxhall – 367 Exercise Sessions

by ben-wilson | Jun 10, 2013 | daily blog, exercise, food grams, Uncategorized

I was totalling up my exercise session count from last year. I did 367 exercise sessions from May 1st 2012 to May 2013. here is how it broke down – ***************************** Total Exercise Sessions – 367 Sessions Weight Training Sessions – 238...

June 4th – Clapham Personal Trainer – The Results Emotional Rollercoaster

by ben-wilson | Jun 5, 2013 | daily blog, food grams, touch rugby, track, Uncategorized, weights, working with clients

With the sun shining and 20c plus weather clients now complain of it being too hot. You can’t keep British people happy, too cold, too wet and now too hot! Forget the weather, there is only one issue at hand, are you gonna get off your ass and make it happen or...

May 30th – London Personal Trainer – Fitness Plan Key Components

by ben-wilson | May 30, 2013 | daily blog, exercise, food grams, Uncategorized

It has been ages since my last post as I have been busy pulling everything together from my book to other theories of behaviour change into one system for getting results. This obviously includes nutrition and exercise. Last time out I talked of exercise consistency...

May 19 – Nutritionist London – Weekend

by ben-wilson | May 20, 2013 | daily blog, food grams, track, Uncategorized

I got busy these last few days finally pulling in all the different areas of getting results – nutrition, exercise, mind set, stress, happiness and more into a complete model of results. I have been finalising this for a year now and though not quite finished we...

May 16 – Personal Trainer Battersea Park – Cinema

by ben-wilson | May 17, 2013 | daily blog, eating out, exercise, food grams, personal training, socialising, Uncategorized

Thursday I was up early for a client and to finish my weekly newsletter on losing fat and so forth. With a not that productive day on the computer I had a client in the evening before heading off to the cinema. When people think nutrition their immediate question /...

May 15 – Personal Trainer Hyde Park

by ben-wilson | May 16, 2013 | daily blog, exercise, food grams, track, Uncategorized

Today I had an athletics meeting, it is funny how a competition, which is just another exercise session, can generate so much chatter in the mind or nerves in the body. I am now pretty good at controlling the pre match performance, using the approach of the 3...
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