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July 30 – Personal Trainer Battersea – The Big Lie About Exercise Motivation

by ben-wilson | Jul 31, 2013 | consistency, daily blog, exercise, food grams, Uncategorized

It has been ages since my last blog as have been super busy with clients, tax returns and training twice a day. After 22 training sessions in 11 days I am now having a few of off days for the body to recover. There is nothing worse than off days!! Especially after the...

July 11 – Personal Trainer Oval Vauxhall – Ramadan Day 2

by ben-wilson | Jul 11, 2013 | food elimination, food grams, ramadan, Uncategorized

Second day of Ramadan and this time i made sunrise without the oversleeping issues of yesterday.  So I was done eating and drinking by 4.55 and held the fast to sunset – 21.15. A good 16 hours of fun!! Today was not that hard again. Unlike yesterday where i had...

July 10 – Chelsea Personal Trainer – Ramadan and Low Carb Adrenaline Rushes

by ben-wilson | Jul 10, 2013 | daily blog, detox, fasting, fat loss, food elimination, food grams, ramadan, Uncategorized

With a couple of Muslim clients I thought this year I would get involved with the most popular fast in the world – Ramadan. The rules seem simple enough , do not eat or drink anything from sunrise to sunset. That is a whole 16 hours of no water or...

July 2 – London Nutritionist – The 4 Calorie Diets

by ben-wilson | Jul 3, 2013 | calories, daily blog, fat loss, food grams, Uncategorized

Sunday was a glorious day with the sun being out so I celebrated it with a classic training session on the athletics track followed by 2 hours playing touch rugby. The normal results is difficulty walking the next day which then really tests your mental strength when...

June 21 – Battersea Personal Trainer – The Transition Plan

by ben-wilson | Jun 22, 2013 | consistency, daily blog, fat loss, food grams, transition plan, Uncategorized

The pre summer rush is in full swing here on the longest day of the year. New clients, ex clients and general advice questions are coming at me from all angles. It is good to see!! Here is one conversation I had a couple of days ago –...

June 19 – London Nutritionist – Procrastination

by ben-wilson | Jun 20, 2013 | daily blog, exercise, food grams, getting started, nutritiionist, nutrition, Uncategorized

It has been a few days since my last post as things are super hectic here with the pre summer wave hitting in late June. When and why someone would start a fitness drive (alone or calling me) is always an interesting question. What changes from one day to the next to...
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