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Oct 7 – Vauxhall & Victoria Personal Trainer – Brazil!

by ben-wilson | Oct 8, 2013 | brazil, consistency, daily blog, fat loss, food grams, Uncategorized

I have fully settled into Brazil now after being here for a couple of weeks. My time here is a simple amalgamation of all the things I love to do and nothing of the things I am not so enthralled by. One of the interesting things about coming back here to Recife after...

Oct 1 – Regents Park Personal Trainer – Winter Break

by ben-wilson | Oct 2, 2013 | clients, daily blog, fat loss, food grams, Uncategorized

I have been quiet on the blog front for a couple of weeks as I have been preparing for my winter break. For the last 3 years I have spent 3 months of the winter abroad in Brazil. Last time I did a straight 6 months over the whole winter but that was too long away for...

Sept 15 – Knightsbridge Personal Trainer – Feeling Amazing

by ben-wilson | Sep 17, 2013 | calories, exercise motivation, feeling amazing, feeling good, food grams, Uncategorized

The other day I felt amazing. For no reason in particular but I was feeling sensational. I had to jog down the road on my way to a party because I was overly energised. There is a feeling you get from doing what you should be doing in your health and fitness that...

Sept 10 – Kensington Personal Trainer – Lost in the Gym – How To Cut Your Gym Time In Half – Part 1

by ben-wilson | Sep 11, 2013 | daily blog, exercise, exercise motivation, food grams, Uncategorized

This week I have started to take note of how many people are wasting time in the gym. Unless you love the gym then you want to get in and out of there as soon as possible.  For many this is difficult, especially so during busy periods. I am lucky because of my work...

September 3 – Holland Park Personal Trainer – Personal Bests!!!

by ben-wilson | Sep 3, 2013 | daily blog, exercise, food grams, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big...

August 12 – Personal Trainer Chelsea – The Willpower Diet

by ben-wilson | Aug 14, 2013 | daily blog, food grams, Uncategorized, willpower

It has been a while since my last post, which I seem to always be saying! (When things settle down I shall write more frequently). People love telling me they have lost weight……this is great….I love success stories….but of course most people...
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