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How Much Food Should You Eat? Green Park Personal Trainer

by ben-wilson | Mar 9, 2016 | calories, food grams, personal trainer green park, Uncategorized

There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...

The First Rule of Exercise Motivation – Chelsea Personal Trainer

by ben-wilson | Feb 19, 2014 | exercise motivation, food grams, Uncategorized

Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...

One Step at a Time Approach to Fast Results – London Personal Trainer

by ben-wilson | Jan 23, 2014 | fat loss, food grams, results, Uncategorized

It has been a few weeks since posting but things have settled down now after the early New Year rush and settling back into London. As much as I love Brazil it is great to be back in the UK and the cold is awesome…..I am loving working with people as they focus...

Fitness Programming – Chelsea Personal Trainer

by ben-wilson | Nov 6, 2013 | exercise, exercise motivation, food grams, Uncategorized

I have discussed previously how a training plan for most people is going to give them zero benefits because they will not follow it for any length of time. For those who are consistent then they must have an effective plan. If they don’t they will spend years...

R.I.S.E U.P – Personal Trainer London

by ben-wilson | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, Uncategorized, weight loss

In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....

Oct 14 – Clapham Nutritionist – Get R.E.A.L Before Getting Results

by ben-wilson | Oct 16, 2013 | brazil, food grams, getting started, Uncategorized, video blog

The video below discusses the acronym Get R.E.A.L. , which is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read more about it. Get R.E.A.L Before you take even your first step to...
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