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Foam Roller Mistakes – Battersea Park Personal Trainer

by ben-wilson | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, foam roller, personal trainer battersea, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. It can transform how you feel in a restricted area and make pain disappear. Many people do not get this success though because they do not use the foam roller correctly. The two biggest errors I see is...

Foam Roller Rehab Techniques – Vauxhall Personal Trainer

by ben-wilson | Nov 10, 2015 | fascia, foam roller, personal trainer vauxhall, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...

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