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The Minimum Fitness For Life – Green Park Personal Trainer

by ben-wilson | Sep 22, 2015 | fitness test, fitness training, personal trainer green park, Uncategorized

  ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal training in London Zones 1 – 2 read more here>>>>...

Rate Of Perceived Exertion – Hyde Park Personal Trainer

by ben-wilson | Aug 22, 2014 | aerobic training, exercise, exercise motivation, fitness training, Uncategorized

Many people struggle with aerobic exercise because it hurts too much or they are unable to perform at a set intensty they were aiming for, e.g. level 8, speed 10 km/h etc. This is using outside data to determine how you exercise. It is far more beneficial to use your...

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