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One Step at a Time Approach to Fast Results – London Personal Trainer

by ben-wilson | Jan 23, 2014 | fat loss, food grams, results, Uncategorized

It has been a few weeks since posting but things have settled down now after the early New Year rush and settling back into London. As much as I love Brazil it is great to be back in the UK and the cold is awesome…..I am loving working with people as they focus...

The 4 Calorie Diets – Holland Park Personal Trainer

by ben-wilson | Dec 3, 2013 | calories, diets, fat loss, metabolism, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

The Fallacy of Fast Results – Clapham Personal Trainer

by ben-wilson | Nov 13, 2013 | fat loss, results, Uncategorized

It is my last month here in Brazil and I am into the business end of the working holiday as I am creating 3 different new on line features which will be awesome in helping people get results. I am also studying 2-3 hours a day and continue to work out every morning...

R.I.S.E U.P – Personal Trainer London

by ben-wilson | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, Uncategorized, weight loss

In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....

Oct 7 – Vauxhall & Victoria Personal Trainer – Brazil!

by ben-wilson | Oct 8, 2013 | brazil, consistency, daily blog, fat loss, food grams, Uncategorized

I have fully settled into Brazil now after being here for a couple of weeks. My time here is a simple amalgamation of all the things I love to do and nothing of the things I am not so enthralled by. One of the interesting things about coming back here to Recife after...

Oct 1 – Regents Park Personal Trainer – Winter Break

by ben-wilson | Oct 2, 2013 | clients, daily blog, fat loss, food grams, Uncategorized

I have been quiet on the blog front for a couple of weeks as I have been preparing for my winter break. For the last 3 years I have spent 3 months of the winter abroad in Brazil. Last time I did a straight 6 months over the whole winter but that was too long away for...
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