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The Slow Metabolism Hoax – Hyde Park Personal Trainer

by ben-wilson | Jun 29, 2015 | fat burners, fat loss, fat strippers, metabolism, Uncategorized, weight loss

So many people blame their slow metabolism for their problems with losing fat. In the video below this UK actress decided to test her metabolism to get to the bottom of it. Scroll below for my sum up of the show and issue. The video raises some important issues in...

The Real Factors Underpinning Success – Battersea Personal Trainer

by ben-wilson | Jun 9, 2015 | fat loss, results, Uncategorized

The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....

How I Got To 4% Body Fat – London Personal Trainer

by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized

For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...

Getting A Flat Stomach – Hyde Park Personal Trainer

by ben-wilson | Mar 30, 2015 | fat loss, flat stomach, personal trainer hyde park, Uncategorized

Most people would love a flat stomach. There are various factors influencing whether or not you have a flat stomach, these include;Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To...

The Unknown Side Effect of Fat Burners – Kensington Personal Trainer

by ben-wilson | Dec 1, 2014 | fat burners, fat loss, fat strippers, kensington personal trainer, supplements, Uncategorized

I get so many people asking me about fat loss supplements and fat burners alongside my views on every potion or trick going to increase their metabolic rate. My answers are fairly standard, they don’t work, you don’t need them and it is a marketing ploy to...

Weight Loss Mechanics – Chelsea Personal Trainer

by ben-wilson | Nov 17, 2014 | body fat, fat loss, personal trainer chelsea, Uncategorized, weight loss

The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
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