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Measuring Movement and Walking

by ben-wilson | Jul 29, 2016 | fat loss, fitbit, personal trainer kennington, personal trainer oval, Uncategorized, walking

Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid more traditional fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary...

Thyroid, Metabolism and Fat Loss – Holland Park Personal Trainer

by ben-wilson | Jun 13, 2016 | fat loss, holland park personal trainer, metabolism, personal trainer holland park, Uncategorized, weight loss

Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...

Controlled Speed of Fat Loss – Battersea Personal Trainer

by ben-wilson | Feb 24, 2016 | fat loss, personal trainer battersea, Uncategorized

Body fat loss is a controlled system. This means you can only lose a certain amount of fat in any given week.  This has implications for how to approach getting into shape (article continues below video…) Most people approach fat loss like they can get all their...

The Main Reason You Regain Weight – Oval Personal Trainer

by ben-wilson | Feb 4, 2016 | fat loss, maintaining results, Uncategorized, weight loss

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real...

The Best Exercise For Fat Loss – Kensington Personal Trainer

by ben-wilson | Jan 19, 2016 | exercise, fat loss, Uncategorized

Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...

Factors That Affect Metabolism – Oval Personal Trainer

by ben-wilson | Jul 7, 2015 | fat loss, metabolism, personal trainer kennington, personal trainer oval, Uncategorized

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...
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