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September 3 – Holland Park Personal Trainer – Personal Bests!!!

by ben-wilson | Sep 3, 2013 | daily blog, exercise, food grams, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big...

August 27 – Personal Trainer Clapham – Body Swap!

by ben-wilson | Aug 28, 2013 | breathing, consistency, daily blog, detox, exercise, fat loss, fitness test, Uncategorized, weight loss

I was wasting time on you tube with a collection of the usual cat videos, training videos, lectures and comedy shows. I stumbled onto some classic comedy Sci-Fi – Red Dwarf. In one episode the hologram Rimmer changes body with the last remaining human –...

July 30 – Personal Trainer Battersea – The Big Lie About Exercise Motivation

by ben-wilson | Jul 31, 2013 | consistency, daily blog, exercise, food grams, Uncategorized

It has been ages since my last blog as have been super busy with clients, tax returns and training twice a day. After 22 training sessions in 11 days I am now having a few of off days for the body to recover. There is nothing worse than off days!! Especially after the...

June 26 – Chelsea Personal Trainer – Equipment Free Exercises

by ben-wilson | Jun 27, 2013 | exercise, muscle gaining, personal training, rugby fitness, Uncategorized, weights

Yesterday I was chatting with another trainer about needing equipment to do challenging exercises and how you do it working with clients in homes and parks. He did not think it could be done. I told him how it can not only be be done but rather easily too. Gravity...

June 19 – London Nutritionist – Procrastination

by ben-wilson | Jun 20, 2013 | daily blog, exercise, food grams, getting started, nutritiionist, nutrition, Uncategorized

It has been a few days since my last post as things are super hectic here with the pre summer wave hitting in late June. When and why someone would start a fitness drive (alone or calling me) is always an interesting question. What changes from one day to the next to...

June 9th – Personal Trainer Oval Vauxhall – 367 Exercise Sessions

by ben-wilson | Jun 10, 2013 | daily blog, exercise, food grams, Uncategorized

I was totalling up my exercise session count from last year. I did 367 exercise sessions from May 1st 2012 to May 2013. here is how it broke down – ***************************** Total Exercise Sessions – 367 Sessions Weight Training Sessions – 238...
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