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Personal Bests & Motivation – London Personal Trainer

by ben-wilson | Aug 28, 2014 | consistency, exercise, exercise motivation, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...

Rate Of Perceived Exertion – Hyde Park Personal Trainer

by ben-wilson | Aug 22, 2014 | aerobic training, exercise, exercise motivation, fitness training, Uncategorized

Many people struggle with aerobic exercise because it hurts too much or they are unable to perform at a set intensty they were aiming for, e.g. level 8, speed 10 km/h etc. This is using outside data to determine how you exercise. It is far more beneficial to use your...

Fat Loss Formula – Holland Park Personal Trainer

by ben-wilson | Aug 22, 2014 | body fat, calories, exercise, fat loss, movement, Uncategorized

I am always asked “How do I lose weight?” . My standard answer is that you need to manipulate the following formula – Food Intake – This determines your calorie intake and usually fat loss focuses on reducing intake from current values. There...

Measuring Movement – Wrist Pedometers – Chelsea Personal Trainer

by ben-wilson | Jul 23, 2014 | calories, chelsea personal trainer, exercise, movement, Uncategorized, weight loss

One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat,  how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...

Exercise Session Per Year Verses Body Shape

by ben-wilson | Jun 18, 2014 | consistency, exercise, exercise motivation, Uncategorized

Previously I have discussed how you can categorise the different types of bodies through using the 7 levels of body shape. It is by no mistake certain people have a higher standard of results than others. If you look at exercise frequency you can begin to see how many...

The Only 3 Things Needed For Success

by ben-wilson | May 20, 2014 | exercise, exercise motivation, fat loss, nutrition, results, Uncategorized

When it comes to getting results you only need three things. 1) A Nutrition & Exercise plan for periods of high motivation This is what every plan and routine you have received before is based upon. Join a gym – here is your new exercise plan. Start a diet – Eat...
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