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The Best Exercise For Fat Loss – Kensington Personal Trainer

by ben-wilson | Jan 19, 2016 | exercise, fat loss, Uncategorized

Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...

Pros & Cons of Yoga – London Personal Trainer

by ben-wilson | Nov 24, 2015 | exercise, Uncategorized, yoga

Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym and doing gym exercise classes. Today I take a look at Yoga. The Positives about Yoga – Flexibility -The great benefit of yoga is it...

Outdoor Resistance Training Exercises – Victoria Personal Trainer

by ben-wilson | Nov 18, 2015 | exercise, personal trainer vauxhall, personal trainer victoria, Uncategorized, weights

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

The Pros & Cons of Gym Exercise Classes – Kensington Personal Trainer

by ben-wilson | Oct 6, 2015 | exercise, Uncategorized

Previously I have discussed Swimming, Walking and Jogging. Here we look at gym exercise classes. The Positives about Gym Exercise Classes – Enjoyment – For many to most people they do not enjoy exercise nor the gym. The gym classes mean many people...

Saving Time in the Gym Part 2 – Holland Park Personal Trainer

by ben-wilson | Jul 6, 2015 | exercise, exercise motivation, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...

Saving Time in the Gym – Green Park Personal Trainer

by ben-wilson | Jun 29, 2015 | exercise, exercise motivation, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...
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