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An Outdoor Exercise Session – Battersea Park Personal Trainer

by ben-wilson | Nov 1, 2016 | exercise, personal trainer battersea, Uncategorized

Below is a video of a training session you can do in your local park. I did this with my client and in between each exercise we jogged a couple hundred meters or we did some sprints. You can get an amazing workout done in a park and do not need to use equipment. Your...

When Exercise is a Waste of Time? Battersea Personal Trainer

by ben-wilson | Oct 10, 2016 | battersea park personal trainer, battersea personal trainer, exercise, Uncategorized

Last week The Guardian reported how at a recent Doctor’s conference they were advised that there is no point recommending swimming as it was a waste of time. The article said – “Swimming is a “waste of time” for most people because their technique is...

Outdoor Gym Exercises – Clapham Personal Trainer

by ben-wilson | May 26, 2016 | exercise, personal trainer clapham, rugby fitness, Uncategorized

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Session With My Own Trainer Mark Krah – Personal Trainer Kennington

by ben-wilson | Apr 11, 2016 | bodybuilding, exercise, personal trainer kennington, Uncategorized

Below is a video of me training with my own personal trainer and coach – Ex World Champion Body Builder Mark Krah. Many people are surprised I have a trainer when I tell them. This reflects the misunderstanding of why you have a personal coach. It is not because you...

Saving Time In The Gym – Part 2 – Oval Personal Trainer

by ben-wilson | Apr 6, 2016 | exercise, gym, personal trainer kennington, personal trainer oval, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...

Saving Time In The Gym – Holland Park Personal Trainer

by ben-wilson | Mar 9, 2016 | exercise, gym, personal trainer holland park, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...
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