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Rate Of Perceived Exertion – Hyde Park Personal Trainer

by ben-wilson | Aug 22, 2014 | aerobic training, exercise, exercise motivation, fitness training, Uncategorized

Many people struggle with aerobic exercise because it hurts too much or they are unable to perform at a set intensty they were aiming for, e.g. level 8, speed 10 km/h etc. This is using outside data to determine how you exercise. It is far more beneficial to use your...

Discussing Obesity on London Live TV – Battersea Park Personal Trainer

by ben-wilson | Jul 14, 2014 | exercise motivation, motivation, obesity, tv, Uncategorized

This week I was live on air on the London Live Breakfast Show. I was on three times during the show and I managed to record two of the three recordings. The recording goes a little mad at times but such is technology! Battersea – For Personal Training...

London Personal Trainer – The First Rule of Exercise Motivation

by ben-wilson | Jul 14, 2014 | exercise motivation, Uncategorized

Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...

Exercise Session Per Year Verses Body Shape

by ben-wilson | Jun 18, 2014 | consistency, exercise, exercise motivation, Uncategorized

Previously I have discussed how you can categorise the different types of bodies through using the 7 levels of body shape. It is by no mistake certain people have a higher standard of results than others. If you look at exercise frequency you can begin to see how many...

The Only 3 Things Needed For Success

by ben-wilson | May 20, 2014 | exercise, exercise motivation, fat loss, nutrition, results, Uncategorized

When it comes to getting results you only need three things. 1) A Nutrition & Exercise plan for periods of high motivation This is what every plan and routine you have received before is based upon. Join a gym – here is your new exercise plan. Start a diet – Eat...

Saving Time In The Gym – Part 2 – Oval Kennington Personal Trainer

by ben-wilson | Apr 15, 2014 | exercise, exercise motivation, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
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