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Personal Bests & Motivation – Knightsbridge Personal Trainer

by ben-wilson | Apr 16, 2015 | exercise motivation, personal trainer knightsbridge, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...

Why You Should Be Measuring Exercise – Clapham Personal Trainer

by ben-wilson | Jan 27, 2015 | exercise, exercise motivation, fitness test, Uncategorized

Scroll below for article… For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better...

The First Rule of Exercise Motivation – London Personal Trainer

by ben-wilson | Jan 20, 2015 | exercise motivation, Uncategorized

Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...

Saving Time in the Gym – Part 2 – Hyde Park Personal Trainer

by ben-wilson | Nov 25, 2014 | exercise, exercise motivation, results, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...

Saving Time in the Gym – Holland Park Personal Trainer

by ben-wilson | Nov 25, 2014 | exercise, exercise motivation, results, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...

Personal Bests & Motivation – London Personal Trainer

by ben-wilson | Aug 28, 2014 | consistency, exercise, exercise motivation, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...
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