My Favourite Exercises For Everything

  I got into a conversation about my favourite exercises the other night and I thought it would be fun to make a list. What are your favourites to my ones below?     Cardio – Touch Rugby / Football / 400m Training – I need some competition...

Getting Fitter & Where People Usually Go Wrong…

A few conversations last week have led back to the hierarchy of exercise. I spoke to a couple of women who were doing more than four 10km runs a week and a guy who has been very inconsistent with exercise who is thinking about buying some home exercise equipment. The...

The Confusion Of Exercise…What Should You Be Doing?

I have had a few conversations recently that all come back to the question around what exercise should I do? The problem with answering what appears a simple question is exercise is not just one thing to be done, rather, it is a collection of different strategies with...

Copy This Plan At Your Peril :) (My Plan Inside)

Everyone wants a new plan when they contact me… Just tell me what to eat or what to do exercise wise and I will do it! This is all well and good but I am not overly interested in speaking to the you who asks me this, rather, I want to speak to the other you. The...