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Emotional Eating – How To Stop It!

by ben-wilson | Apr 8, 2018 | emotional freedom technique

Overview of How To Stop Emotional Eating. ThisĀ is perhaps the main reason you cannot achieve your body related goals. When you often find yourself eating foods you shouldn’t there is no point beating yourself up for being weak willed or a bad person. There are...

A Powerful Fat Loss Exercise You Have Never Seen

by ben-wilson | Aug 17, 2017 | eft, emotional freedom technique, exercise motivation, Uncategorized

Yesterday I was back in the park and grinding out some results. I used an exercise most people don’t know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method...

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