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A Powerful Fat Loss Exercise You Have Never Seen

by ben-wilson | Aug 17, 2017 | eft, emotional freedom technique, exercise motivation, Uncategorized

Yesterday I was back in the park and grinding out some results. I used an exercise most people don’t know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method...

A Question To Create Motivation – Oval Personal Trainer

by ben-wilson | Aug 26, 2014 | eft, london tourism, Uncategorized

Too often I have seen clients who have been going well get stuck and go way off the rails the moment they hit a low motivation period. This is one of the big issues with getting in shape is that for a large part of your plan you will have to do it when you don’t...

May 8 – Personal Trainer Hyde Park – Busy-Mind-itis

by ben-wilson | May 9, 2013 | clients, daily blog, eft, fat loss, food grams, muscle gaining, personal training, reset, stress, Uncategorized

Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...

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