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The 4 Types of Diet – Chelsea Personal Trainer

by ben-wilson | Jun 23, 2015 | calories, diets, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

How I Got To 4% Body Fat – London Personal Trainer

by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized

For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...

Why Any Single Diet Will Fail You – The 4 Types of Diet – Nutritionist London

by ben-wilson | Jul 9, 2014 | calories, diets, results, Uncategorized

A key insight and discovery for me both personally and working with clients was when I realised that one diet cannot serve all purposes. A diet cannot maximise health and also maximise fat loss. When I started measuring and experimenting with my food intake a couple...

The 4 Calorie Diets – Holland Park Personal Trainer

by ben-wilson | Dec 3, 2013 | calories, diets, fat loss, metabolism, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

Sept 16 – Kennington Oval Personal Trainer – Party Talk

by ben-wilson | Sep 17, 2013 | 5 and 2 diet, alcohol, diets, drinking, party, personal training, socialising, Uncategorized

Saturday I headed out to a house warming party. When I am out meeting new people then it is inevitable I will spend a large amount of time talking health and fitness. Everyone has a question and luckily I am always happy to talk about it as long as I can sneak a...

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