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May 14 – Personal Trainer Oval Vauxhall – Persistence

by ben-wilson | May 16, 2013 | consistency, daily blog, food grams, muscle gaining, Uncategorized

The rain poured yesterday but I still did a couple of good sessions outside. In the UK we seem to have a disproportionate fear of rain , maybe too much coverage of the acid rain problems we have suffered. The thought of training outside is a nice idea but then...

May 11-12 – Personal Trainer Battersea

by ben-wilson | May 14, 2013 | breathing, daily blog, eating out, london tourism, track, Uncategorized

The weekend was action packed. I was up 545am to do a bit of work but didn’t actually achieve anything. 🙁 Well, at least I tried. Then I headed to the athletics track in Battersea. Unlike the previous session I managed to get loose. Some days, especially...

May 10 – Clapham Personal Trainer

by ben-wilson | May 11, 2013 | breathing, daily blog, Uncategorized, weights

Just one client this morning early doors at 6.30am then back on the computer to continue the web updates and so forth. Not an overy eventful day to report. I smashed out a arms session with lower ab work in the afternoon before hitting the cinema and then watching...

May 8 – Personal Trainer Hyde Park – Busy-Mind-itis

by ben-wilson | May 9, 2013 | clients, daily blog, eft, fat loss, food grams, muscle gaining, personal training, reset, stress, Uncategorized

Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...

May 7 – London Nutritionist – Grabbing The Bull By The Horns

by ben-wilson | May 8, 2013 | clients, daily blog, fat loss, food grams, personal training, Uncategorized, working with clients

Today was a productive enough day here in Personal Training World!! I have a a new-ish client, Damara from Greece and she started maybe 3 weeks ago and has gone all guns blazing! She has by no means been perfect with a business trip and wedding back in Greece to...

May 6 – Personal Trainer Battersea – Weighing Scale Issues

by ben-wilson | May 7, 2013 | breathing, clients, daily blog, fat loss, food grams, nutritiionist, Uncategorized, weights

The week kicked off in style with the sun being out and a good nutrition client to get the week going. This woman** is in a marathon in a couple of months and she is carrying excessive weight. Which is obviously more than a drag when running for 3-4 hours. I had to go...
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