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July 2 – London Nutritionist – The 4 Calorie Diets

by ben-wilson | Jul 3, 2013 | calories, daily blog, fat loss, food grams, Uncategorized

Sunday was a glorious day with the sun being out so I celebrated it with a classic training session on the athletics track followed by 2 hours playing touch rugby. The normal results is difficulty walking the next day which then really tests your mental strength when...

June 25 – Clapham Personal Trainer – Calorie Thresholds

by ben-wilson | Jun 26, 2013 | calories, daily blog, fat loss, personal training, Uncategorized, weight loss

I had a couple of talks with clients recently that stumbled onto the calories issue. At the very beginning of my time helping people lose fat I was really into using calories. I could soon see the limitations of it in the way it would differentiate between a 100...

June 21 – Battersea Personal Trainer – The Transition Plan

by ben-wilson | Jun 22, 2013 | consistency, daily blog, fat loss, food grams, transition plan, Uncategorized

The pre summer rush is in full swing here on the longest day of the year. New clients, ex clients and general advice questions are coming at me from all angles. It is good to see!! Here is one conversation I had a couple of days ago –...

June 19 – London Nutritionist – Procrastination

by ben-wilson | Jun 20, 2013 | daily blog, exercise, food grams, getting started, nutritiionist, nutrition, Uncategorized

It has been a few days since my last post as things are super hectic here with the pre summer wave hitting in late June. When and why someone would start a fitness drive (alone or calling me) is always an interesting question. What changes from one day to the next to...

June 13 – Hyde Park Personal Trainer – First Day At School

by ben-wilson | Jun 13, 2013 | daily blog, fitness test, personal training, Uncategorized

With recent sprinkling of sun people are realising that summer is on the way and that they better get off their ass and do something. As such the phone lines are ringing and a few new clients have come on board. There is nothing like the buzz of a new client. I am as...

June 9th – Personal Trainer Oval Vauxhall – 367 Exercise Sessions

by ben-wilson | Jun 10, 2013 | daily blog, exercise, food grams, Uncategorized

I was totalling up my exercise session count from last year. I did 367 exercise sessions from May 1st 2012 to May 2013. here is how it broke down – ***************************** Total Exercise Sessions – 367 Sessions Weight Training Sessions – 238...
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