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August 27 – Personal Trainer Clapham – Body Swap!

by ben-wilson | Aug 28, 2013 | breathing, consistency, daily blog, detox, exercise, fat loss, fitness test, Uncategorized, weight loss

I was wasting time on you tube with a collection of the usual cat videos, training videos, lectures and comedy shows. I stumbled onto some classic comedy Sci-Fi – Red Dwarf. In one episode the hologram Rimmer changes body with the last remaining human –...

August 12 – Personal Trainer Chelsea – The Willpower Diet

by ben-wilson | Aug 14, 2013 | daily blog, food grams, Uncategorized, willpower

It has been a while since my last post, which I seem to always be saying! (When things settle down I shall write more frequently). People love telling me they have lost weight……this is great….I love success stories….but of course most people...

July 30 – Personal Trainer Battersea – The Big Lie About Exercise Motivation

by ben-wilson | Jul 31, 2013 | consistency, daily blog, exercise, food grams, Uncategorized

It has been ages since my last blog as have been super busy with clients, tax returns and training twice a day. After 22 training sessions in 11 days I am now having a few of off days for the body to recover. There is nothing worse than off days!! Especially after the...

July 16 – Personal Trainer Vauxhall Oval – The Fallacy of Perfection

by ben-wilson | Jul 17, 2013 | daily blog, Uncategorized

My Ramadan experience came to end after 5 days, well, 4 and half really as I couldn’t resist a bit of sun bathing which sort of ruined me so had to eat for fear of fainting. I am not sure many people usually sunbathe during Ramadan but either way I had enjoyed...

July 13 – Personal Trainer Hyde Park – Ramadan Day 3 – 5

by ben-wilson | Jul 14, 2013 | calories, daily blog, fat loss, ramadan, Uncategorized

Day 3 of Ramadan was pretty easy really. I got up on time and early, ate hat I had to eat and then just cruised on through to nightfall. With less clients than the day before and cooler temperatures it was not overly difficult now I am in the swing of things. It...

July 10 – Chelsea Personal Trainer – Ramadan and Low Carb Adrenaline Rushes

by ben-wilson | Jul 10, 2013 | daily blog, detox, fasting, fat loss, food elimination, food grams, ramadan, Uncategorized

With a couple of Muslim clients I thought this year I would get involved with the most popular fast in the world – Ramadan. The rules seem simple enough , do not eat or drink anything from sunrise to sunset. That is a whole 16 hours of no water or...
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