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R.I.S.E U.P – Personal Trainer London

by ben-wilson | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, Uncategorized, weight loss

In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....

City of London Nutritionist – Get R.E.A.L Expanded

by ben-wilson | Oct 22, 2013 | daily blog, getting started, results, Uncategorized

The video below expand upon the acronym Get R.E.A.L. This is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read about it below. Get R.E.A.L – Realisation – Evaluation...

Oct 7 – Vauxhall & Victoria Personal Trainer – Brazil!

by ben-wilson | Oct 8, 2013 | brazil, consistency, daily blog, fat loss, food grams, Uncategorized

I have fully settled into Brazil now after being here for a couple of weeks. My time here is a simple amalgamation of all the things I love to do and nothing of the things I am not so enthralled by. One of the interesting things about coming back here to Recife after...

Oct 1 – Regents Park Personal Trainer – Winter Break

by ben-wilson | Oct 2, 2013 | clients, daily blog, fat loss, food grams, Uncategorized

I have been quiet on the blog front for a couple of weeks as I have been preparing for my winter break. For the last 3 years I have spent 3 months of the winter abroad in Brazil. Last time I did a straight 6 months over the whole winter but that was too long away for...

Sept 10 – Kensington Personal Trainer – Lost in the Gym – How To Cut Your Gym Time In Half – Part 1

by ben-wilson | Sep 11, 2013 | daily blog, exercise, exercise motivation, food grams, Uncategorized

This week I have started to take note of how many people are wasting time in the gym. Unless you love the gym then you want to get in and out of there as soon as possible.  For many this is difficult, especially so during busy periods. I am lucky because of my work...

September 3 – Holland Park Personal Trainer – Personal Bests!!!

by ben-wilson | Sep 3, 2013 | daily blog, exercise, food grams, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big...
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