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Personal Bests & Motivation – London Personal Trainer

by ben-wilson | Aug 28, 2014 | consistency, exercise, exercise motivation, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...

Exercise Session Per Year Verses Body Shape

by ben-wilson | Jun 18, 2014 | consistency, exercise, exercise motivation, Uncategorized

Previously I have discussed how you can categorise the different types of bodies through using the 7 levels of body shape. It is by no mistake certain people have a higher standard of results than others. If you look at exercise frequency you can begin to see how many...

Oct 7 – Vauxhall & Victoria Personal Trainer – Brazil!

by ben-wilson | Oct 8, 2013 | brazil, consistency, daily blog, fat loss, food grams, Uncategorized

I have fully settled into Brazil now after being here for a couple of weeks. My time here is a simple amalgamation of all the things I love to do and nothing of the things I am not so enthralled by. One of the interesting things about coming back here to Recife after...

August 27 – Personal Trainer Clapham – Body Swap!

by ben-wilson | Aug 28, 2013 | breathing, consistency, daily blog, detox, exercise, fat loss, fitness test, Uncategorized, weight loss

I was wasting time on you tube with a collection of the usual cat videos, training videos, lectures and comedy shows. I stumbled onto some classic comedy Sci-Fi – Red Dwarf. In one episode the hologram Rimmer changes body with the last remaining human –...

July 30 – Personal Trainer Battersea – The Big Lie About Exercise Motivation

by ben-wilson | Jul 31, 2013 | consistency, daily blog, exercise, food grams, Uncategorized

It has been ages since my last blog as have been super busy with clients, tax returns and training twice a day. After 22 training sessions in 11 days I am now having a few of off days for the body to recover. There is nothing worse than off days!! Especially after the...

June 21 – Battersea Personal Trainer – The Transition Plan

by ben-wilson | Jun 22, 2013 | consistency, daily blog, fat loss, food grams, transition plan, Uncategorized

The pre summer rush is in full swing here on the longest day of the year. New clients, ex clients and general advice questions are coming at me from all angles. It is good to see!! Here is one conversation I had a couple of days ago –...
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