07915 397 703
  • Facebook
  • Facebook
  • Buy My Book
  • Newsletter
  • Articles
  • Videos
  • Contact
Ben Wilson Personal Trainer
  • Home
  • Personal Training
  • Online PT
  • Blog
  • Ben Wilson
  • Contact
Select Page

The 4 Calorie Diets – Holland Park Personal Trainer

by ben-wilson | Dec 3, 2013 | calories, diets, fat loss, metabolism, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

Sept 15 – Knightsbridge Personal Trainer – Feeling Amazing

by ben-wilson | Sep 17, 2013 | calories, exercise motivation, feeling amazing, feeling good, food grams, Uncategorized

The other day I felt amazing. For no reason in particular but I was feeling sensational. I had to jog down the road on my way to a party because I was overly energised. There is a feeling you get from doing what you should be doing in your health and fitness that...

July 13 – Personal Trainer Hyde Park – Ramadan Day 3 – 5

by ben-wilson | Jul 14, 2013 | calories, daily blog, fat loss, ramadan, Uncategorized

Day 3 of Ramadan was pretty easy really. I got up on time and early, ate hat I had to eat and then just cruised on through to nightfall. With less clients than the day before and cooler temperatures it was not overly difficult now I am in the swing of things. It...

July 2 – London Nutritionist – The 4 Calorie Diets

by ben-wilson | Jul 3, 2013 | calories, daily blog, fat loss, food grams, Uncategorized

Sunday was a glorious day with the sun being out so I celebrated it with a classic training session on the athletics track followed by 2 hours playing touch rugby. The normal results is difficulty walking the next day which then really tests your mental strength when...

June 25 – Clapham Personal Trainer – Calorie Thresholds

by ben-wilson | Jun 26, 2013 | calories, daily blog, fat loss, personal training, Uncategorized, weight loss

I had a couple of talks with clients recently that stumbled onto the calories issue. At the very beginning of my time helping people lose fat I was really into using calories. I could soon see the limitations of it in the way it would differentiate between a 100...
Next Entries »

Recent Posts

  • Intuitive Eating 101
  • Office Chair Stretch & Strength
  • Yoga – Pros & Cons
  • Client Wins & What You Can Learn
  • Research Review July 2025
Privacy Policy
Terms & Conditions
Disclaimer
Cookies Policy
  • Facebook
Privacy Policy- Terms & Conditions- Disclaimer
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}