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How Many Calories Do You Need? Chelsea Personal Trainer

by ben-wilson | Mar 2, 2015 | calories, chelsea personal trainer, Uncategorized

There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...

The Good and Bad of Counting Calories – Kensington Personal Trainer

by ben-wilson | Nov 10, 2014 | calories, results, Uncategorized

Many people today say calories are irrelevant when it comes to fat loss while others say they are all and everything. I have been both sides of the fence over my 12 years of helping people get in shape but have now found a compromise which includes the good and the...

5 Horror Foods For Under £1 ($1.50) – kennington Personal Trainer

by ben-wilson | Aug 28, 2014 | calories, carbs, chocolate, junk food, Uncategorized

Many people complain about the prices of healthy foods being too much. I am not a total subscriber to this as beleive money is no way an objective to achieving your goals. For most people they could simply do with eating a third to half of what they already are...

I Will Have It Later – Regents Park Personal Trainer

by ben-wilson | Aug 26, 2014 | calories, food craving, food elimination, Uncategorized

For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...

Fat Loss Formula – Holland Park Personal Trainer

by ben-wilson | Aug 22, 2014 | body fat, calories, exercise, fat loss, movement, Uncategorized

I am always asked “How do I lose weight?” . My standard answer is that you need to manipulate the following formula – Food Intake – This determines your calorie intake and usually fat loss focuses on reducing intake from current values. There...

Measuring Movement – Wrist Pedometers – Chelsea Personal Trainer

by ben-wilson | Jul 23, 2014 | calories, chelsea personal trainer, exercise, movement, Uncategorized, weight loss

One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat,  how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
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