End of Year Fitness Drive Hacks

This week represents the end of summer in functional terms, the roads are busy as everyone is back at school and most people have taken their summer holidays. This means we have started the third natural fitness drive of the year – The run in to Christmas (New...

An Amazing Transformation

It is always amazing to see what any person can do in their transformation process. This can be especially powerful if the change is not just involving weight but also injury, function and fitness. I have helped people make some magnificent changes by resolving their...